Benefits of Pilates
Classical Pilates is the original form of Pilates as intended and practiced by Joseph Pilates. The exercises are designed to build a more balanced body by increasing muscle strength and flexibility, restoring the full range of movement for the joints, while also decreasing stress levels with coordinated breathing.
Benefits
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Improves Flexibility, strength & muscle tone
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Creates an evenly conditioned body
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Develops Core strength
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Recovery from injury/surgery
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Improves sports performance & prevents injury
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Supports pre-post natal care
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Improves posture & strengthens the spine
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Reduces everyday pain & fatigue
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Alleviates back pain & migraine
“Gemma’s classes are fun, energetic and effective and leave me feeling stronger and re-energised. I’m in my 70s and she is very good at adapting exercises to suit my physical needs; her teaching methods and responses are detailed and thorough, whether on Zoom or live.”
Jill Evans