Each bespoke session uses a mix of Classical Pilates equipment - the Reformer, tower unit, Wunda chair, Barrel and mat to focus on your body and its individual needs. One-on-one sessions allow me to tailor the classes just for you, with appropriate levels of difficulty.

It is often more motivating to work out with someone else. You may want to do lessons with a friend or I can match you with someone. With just two in a class you’ll sweat, groan and probably also giggle your way through the 55 minutes session. After all, laughter is as good for the soul as Pilates!

The Tower is a vertical unit that uses a variety of attachments - a roll-back bar, arm springs, leg springs and a push-through bar to provide a full body workout.

Tower classes are 45 minutes and are fast paced and fun. They use the tower unit springs which create resistance for the body - basically a multitude of springs to further challenge or give support. This promotes long, lean muscles and facilitates greater stretch and range of motion. No two classes are the same and we have maximum 3 people in a class.

These 45 minute mat classes follow the classical Pilates repertoire of exercises and no muscle is left behind. You’ll finish energised, centred, stretched and it’s an amazing way to build strength without leaving your own home. No apparatus is needed, just make sure you have a mat, towel to wipe your brow and water to rehydrate.